Ashwagandha Root (Mood+immune booster+Relaxation)

Ingredients: Ashwagandha Root extracted with Liquor

 

Dose Recommendations: the recommended dosage for ashwagandha tincture is 20 drops (1 mL) added to water 2-3 times per day, ideally taken consistently over a month or longer for best results.

 

This herbal extract comes in liquid form in a glass bottle.

 

Store in a cool dry place.

 

Tincture drops can be placed under the tongue, or in your favorite beverage. When placing the drops directly under your tongue, it goes straight into your blood stream. Placing drops in your beverage will take a little longer for the tincture to take affect, as it is relying on your digestive system. 

 

Tinctures typically last between 5-10 years depending on how it is cared for and stored. If taking drops under your tongue, make sure not to let bodily fluids touch the dropper. This would allow bacteria to enter the bottle and decrease shelf life.

 

 

Understanding Adaptogens

Adaptogens are natural substances that are believed to help the body resist stressors of various kinds, whether physical, chemical, or biological. They are thought to support the body’s ability to adapt to stress and maintain homeostasis. Ashwagandha (Withania somnifera) is one of the most well-known adaptogens and has been used in traditional Ayurvedic medicine for over 3,000 years.

 

Vitamins in Ashwagandha

Ashwagandha, scientifically known as Withania somnifera, is primarily recognized for its adaptogenic properties and potential health benefits rather than being a significant source of vitamins. However, it does contain some essential nutrients that contribute to its overall efficacy.

 

1. Vitamin Content: While ashwagandha is not particularly high in vitamins compared to fruits and vegetables, it does contain small amounts of certain vitamins. The most notable vitamins found in ashwagandha include:

• Vitamin C: This vitamin is an antioxidant that helps protect cells from damage and supports the immune system.
• Vitamin E: Known for its antioxidant properties, vitamin E plays a crucial role in maintaining healthy skin and eyes and supports the immune system.

2. Other Nutrients: In addition to vitamins, ashwagandha also contains various bioactive compounds such as alkaloids, withanolides, and saponins. These compounds are believed to contribute significantly to the herb’s therapeutic effects, including stress reduction, anti-inflammatory properties, and potential cognitive benefits.

 

3. Nutritional Profile: The nutritional profile of ashwagandha may vary based on factors such as the part of the plant used (root or leaf) and how it is processed. Generally speaking, while it provides some vitamins and minerals, its primary value lies in its adaptogenic properties rather than being a substantial source of vitamins.

 

In summary, ashwagandha contains small amounts of vitamins C and E, but it is more renowned for its adaptogenic qualities rather than being a rich source of vitamins.