Ingredients: Dried Elderberry extracted with Apple Cider Vinegar.
Dosage at First Symptoms:
Adults: 2 tablespoons (10 ml) taken 2 to 4 times a day.
Children (10 to 14 years): 1 teaspoon (5 ml) taken 2 to 4 times a day.
Children (5 to 9 years): 1/2 teaspoon (2.5 ml) taken 2 to 4 times a day.
Children (2 to 4 years): 1/4 teaspoon (1.25 ml) taken 2 to 4 times a day.
Preventive Dosage:Adults: 2 tablespoons (10 ml) once per day.
Children (10 to 14 years): 1 teaspoon (5 ml) once per day.
Children (5 to 9 years): 1/2 teaspoon (2.5 ml) once per day.
Children (2 to 4 years): 1/4 teaspoon (1.25 ml) once per day.
These dosages are traditionally used for helping fight colds, sore throats, coughs, and fever. It is advisable for individuals, especially those with underlying health conditions or who are pregnant or breastfeeding, to consult a healthcare practitioner before starting any new supplement regimen.
This extract comes in Liquid Form and in a glass dropper bottle.
Store in a cool dry place. For longer shelf life, store in the refridgerator.
May put drops under the tongue for quicker absorption.
May also put the drops in your beverage.
Vitamins in Elderberry Extract
Elderberry extract, particularly from the black elderberry (Sambucus nigra), is known for its rich nutritional profile, including various vitamins that contribute to its health benefits. Here’s a detailed breakdown of the vitamins commonly found in elderberry extract:
1. Vitamin C
Elderberries are particularly high in vitamin C, which is essential for immune function, skin health, and antioxidant protection. A typical serving of elderberries can provide approximately 52 mg of vitamin C per cup, accounting for about 57% of the daily recommended intake for adults. This vitamin plays a crucial role in collagen synthesis and helps protect cells from oxidative stress.
2. Vitamin A
While not as prominent as vitamin C, elderberries contain beta-carotene, which the body converts into vitamin A. This vitamin is vital for maintaining healthy vision, skin integrity, and immune function. It also plays a role in cellular communication and reproduction.
3. B Vitamins
Elderberries also provide several B vitamins, including:
- Vitamin B6 (Pyridoxine): Important for protein metabolism and cognitive development.
- Vitamin B1 (Thiamine): Essential for energy metabolism and nerve function.
- Vitamin B2 (Riboflavin): Plays a role in energy production and cellular function.
- Vitamin B3 (Niacin): Important for DNA repair and the production of steroid hormones.
These B vitamins collectively support metabolic processes and help convert food into energy.
4. Folate (Vitamin B9)
Folate is another important component found in elderberries. It is crucial for DNA synthesis and repair, making it especially important during periods of rapid growth such as pregnancy.
Nutritional Summary
In summary, elderberry extract is rich in several key vitamins that contribute to its health-promoting properties. The high levels of vitamin C make it particularly beneficial for immune support, while the presence of various B vitamins aids in energy metabolism and overall cellular health.
