Discover the soothing power of Lemon Balm at Genesis Healing Herb, your trusted source for natural wellness. Our premium Lemon Balm offers calming properties that support relaxation, stress relief, and overall well-being. Lemon Balm contains substances called tannins, which may be responsible for many of the herb's antiviral effects. Lemon Balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria. Lemon Balm reduces anxiety and improves cognitive functions. Handpicked and sustainably sourced, this versatile herb is perfect for teas, tinctures, or topical applications. At Genesis Healing Herb, we are dedicated to providing high-quality, organic products that align with your holistic health journey. Experience the benefits of nature's tranquility with Lemon Balm today.
Lemon Balm (Relaxation and Stress)
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Ingredients: Dried Lemon Balm Leaves and Liquor
Dose recommendations: the recommended dosage for lemon balm tincture is typically between 1 to 4 mL (30-120 drops) taken three times daily, but it’s important to adjust based on individual needs by researching your body weight and adjusting accordingly. 1 ml is typically one dropper full.
Frequency of use: Daily Use: For general wellness or mild anxiety relief, taking lemon balm tincture three times daily is common practice. This frequency allows for consistent levels of the herb’s active compounds in the body throughout the day.
As Needed for Acute Situations: In cases where lemon balm is used for acute stress or anxiety episodes, individuals may choose to take an additional dose as needed while ensuring not to exceed recommended daily limits.Long-term Use Considerations: While lemon balm is generally considered safe with no well-documented adverse reactions in clinical trials, long-term use should still be monitored by a healthcare professional to ensure continued efficacy and safety.
This herbal extracts comes in liquid form in a glass bottle.
Store in a cool dry place.
Tincture drops can be placed under the tongue, or in your favorite beverage. When placing the drops directly under your tongue, it goes straight into your blood stream. Placing drops in your beverage will take a little longer for the tincture to take affect, as it is relying on your digestive system.
Do not let the dropper touch the inside of your mouth. In doing so, bacteria will enter the bottle decreasing the shelf life. The shelf life is typically 5-10years based on how it is stored and cared for.
Vitamins in Lemon Balm
Lemon balm (Melissa officinalis) is known for its various health benefits and nutritional properties. Among its many components, it contains several vitamins that contribute to its overall health-promoting effects.
Vitamin C
One of the most notable vitamins found in lemon balm is Vitamin C. This vitamin is a powerful antioxidant that helps protect cells from damage caused by free radicals. It plays a crucial role in collagen synthesis, immune function, and the absorption of iron from plant-based foods. The presence of Vitamin C in lemon balm enhances its potential as an immune booster and contributes to skin health.Thiamin (Vitamin B1)
Lemon balm also contains Thiamin, which is essential for energy metabolism and the proper functioning of the nervous system. Thiamin helps convert carbohydrates into energy and is vital for maintaining healthy brain function.Other B Vitamins
In addition to Thiamin, lemon balm may contain small amounts of other B vitamins such as Riboflavin (Vitamin B2) and Niacin (Vitamin B3). These vitamins are important for energy production, red blood cell formation, and maintaining healthy skin.Usually ships within 3 days.
One of the most notable applications of lemon balm in relation to sexually transmitted diseases (STDs) is its effect on the herpes simplex virus (HSV), particularly HSV-1, which causes cold sores. Research indicates that topical applications of lemon balm cream can significantly improve symptoms associated with HSV. In clinical studies involving individuals with cold sores, those who applied lemon balm ointment experienced reductions in redness and swelling within a couple of days. Furthermore, larger studies have suggested that lemon balm may help prevent recurrences of HSV when used topically during initial outbreaks.
The antiviral properties of lemon balm are attributed to its ability to inhibit the replication of the virus. Some laboratory studies have demonstrated that extracts from lemon balm can prevent HSV cells from multiplying.
Warning!
When introducing a new herb into your diet, it is recommended that you start with only a few drops and wait 30 minutes to see how your body responds to the herb before moving forward with a standard dose. Research YOUR standard dose according to your weight and size and adjust accordingly. Do not take if you are nursing or pregnant. Consult with your doctor before use. Especially if you are currently on medication. Some herbs interract with medications.
These products have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
YOU SHOULD NOT USE LEMON BALM IF:
1. Pregnant and Breastfeeding Women:
While there is limited research on the safety of lemon balm during pregnancy and lactation, it is often recommended that pregnant and breastfeeding women avoid herbal supplements unless prescribed by a healthcare provider. The effects of lemon balm on fetal development or nursing infants have not been thoroughly studied.2. Individuals with Thyroid Disorders:
Lemon balm may interfere with thyroid function, particularly in individuals with hypothyroidism or those taking thyroid medications. It has been shown to inhibit the activity of thyroid hormones, which could potentially exacerbate thyroid-related issues.3. Those with Allergies to Mint Family Plants:
As a member of the mint family (Lamiaceae), individuals who are allergic to other plants in this family may also react to lemon balm. Symptoms can include skin rashes or respiratory issues.5. Individuals Scheduled for Surgery:
Due to its potential sedative effects, it is advisable for individuals scheduled for surgery to discontinue the use of lemon balm at least two weeks prior to the procedure to avoid complications related to anesthesia and sedation.6. People with Gastroesophageal Reflux Disease (GERD):
Some evidence suggests that lemon balm may relax the lower esophageal sphincter, potentially worsening symptoms in individuals with GERD.
Since lemon balm has calming effects, BE CAREFUL it may enhance the sedative effects of medications used for anxiety, depression, or sleep disorders. This includes benzodiazepines, barbiturates, and other central nervous system depressants. Individuals on these medications should consult their healthcare provider before using lemon balm.In conclusion, while lemon balm can offer various health benefits, certain populations should approach its use cautiously or avoid it altogether due to potential risks and interactions.
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