Ingredients: Fresh Mullein leaves extracted with Liquor
General Dosage Guidelines:
Standard Serving Size: The typical serving size for mullein tincture is 10-20 drops (0.5-1 mL) taken 1 to 4 times per day. This allows for flexibility depending on the severity of symptoms and individual response.
Frequency of Use: For acute conditions, more frequent dosing may be beneficial. It is common to take the tincture up to three times daily, especially during periods of respiratory distress or when experiencing symptoms such as coughs or congestion.
Long-Term Use: For sustained benefits, a consistent regimen over a period of about three months may be recommended. This duration allows the body to adapt and respond effectively to the herbal properties of mullein.
In summary, the recommended dosage for mullein tincture typically involves taking 10-20 drops (0.5-1 mL) one to three times daily, mixed with water or another beverage for optimal absorption and comfort.
This herbal extract comes in liquid form in a glass bottle.
Store in a cool dry place.
Tincture drops can be placed under the tongue, or in your favorite beverage. When placing the drops directly under your tongue, it goes straight into your blood stream. Placing drops in your beverage will take a little longer for the tincture to take affect, as it is relying on your digestive system.
Tinctures typically last between 5-10 years depending on how it is cared for and stored. If taking drops under your tongue, make sure not to let bodily fluids touch the dropper. This would allow bacteria to enter the bottle and decrease shelf life.
Vitamins in Mullein
Mullein (Verbascum thapsus) contains several vitamins that contribute to its nutritional profile. The primary vitamins found in mullein include:
- Vitamin C: An antioxidant that helps protect cells from damage and supports the immune system.
- B Vitamins: Mullein includes various B vitamins such as:
- Vitamin B1 (Thiamine): Important for energy metabolism and nerve function.
- Vitamin B2 (Riboflavin): Plays a role in energy production and the metabolism of fats, drugs, and steroids.
- Vitamin B3 (Niacin): Supports metabolism and is important for DNA repair and stress responses.
In addition to these vitamins, mullein also contains minerals such as calcium, iron, magnesium, phosphorus, potassium, selenium, and zinc. These nutrients contribute to the overall health benefits associated with mullein.
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