Store in a cool dry place.
Tincture drops can be placed under the tongue, or in your favorite beverage. When placing the drops directly under your tongue, it goes straight into your blood stream. Placing drops in your beverage will take a little longer for the tincture to take affect, as it is relying on your digestive system.
Do not let the dropper touch the inside of your mouth. In doing so, bacteria will enter the bottle decreasing the shelf life.
Vitamins in Rosemary
Rosemary (Rosmarinus officinalis) is not only a flavorful herb commonly used in cooking but also contains several vitamins and nutrients that contribute to its health benefits. Below is a detailed breakdown of the vitamins found in rosemary:
1. Vitamin A Rosemary contains small amounts of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. Vitamin A plays a crucial role in the growth and development of cells and tissues.
2. Vitamin C This herb also provides vitamin C, an important antioxidant that helps protect the body from oxidative stress. Vitamin C is vital for the synthesis of collagen, which supports skin health and wound healing. It also enhances iron absorption from plant-based foods.
3. B Vitamins Rosemary includes several B vitamins, including:
- Vitamin B6 (Pyridoxine): Important for protein metabolism, cognitive development, and the production of neurotransmitters.
- Folate (Vitamin B9): Essential for DNA synthesis and repair, as well as cell division and growth.
- Riboflavin (Vitamin B2): Plays a key role in energy production and the metabolism of fats, drugs, and steroids.
4. Vitamin K Rosemary is a source of vitamin K, which is crucial for blood clotting and bone health. It helps in the regulation of calcium levels within the bones and blood.
In addition to these vitamins, rosemary is rich in phytochemicals such as antioxidants that can provide additional health benefits by combating free radicals in the body.
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