Receive 1 FL oz. Tinctures as a set of 3.
1. Wild Lettuce (Lactuca virosa)
Wild lettuce is often used for its sedative and analgesic properties. It contains compounds such as lactucarium, which is known to have calming effects similar to opiates but without the addictive potential. The benefits of wild lettuce tincture include:
- Anxiety Relief: Wild lettuce may help reduce anxiety levels due to its sedative properties.
- Sleep Aid: It is commonly used to promote sleep and alleviate insomnia.
- Pain Relief: The analgesic effects can help manage mild pain and discomfort.
2. Mullein (Verbascum thapsus)
Mullein is traditionally used for respiratory health. Its leaves are rich in mucilage, which can soothe irritated tissues in the respiratory tract. The benefits of mullein tincture include:
- Respiratory Support: Mullein is known for its ability to relieve coughs and support lung health by acting as an expectorant.
- Anti-inflammatory Properties: It may help reduce inflammation in the respiratory system, making it beneficial for conditions like bronchitis.
- Antiviral Effects: Some studies suggest that mullein has antiviral properties that could aid in fighting off respiratory infections.
3. Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogenic herb widely recognized for its ability to help the body manage stress. The benefits of ashwagandha tincture include:
- Stress Reduction: Ashwagandha helps lower cortisol levels, which can mitigate stress responses.
- Enhanced Mood: It may improve mood and reduce symptoms of depression and anxiety.
- Cognitive Function Support: Some research indicates that ashwagandha can enhance memory and cognitive function.
Conclusion
Combining these three tinctures—wild lettuce for relaxation, mullein for respiratory health, and ashwagandha for stress management—can provide a holistic approach to wellness. Each tincture offers unique benefits that can complement one another when used together.
Starter set of 3, Mullein, Wild Lettuce, and Ashwagandha
Ingredients: Ashwagandha Root extracted with Liquor
Dose Recommendations: the recommended dosage for ashwagandha tincture is 20 drops (1 mL) added to water 2-3 times per day, ideally taken consistently over a month or longer for best results.
This herbal extract comes in liquid form.
Ingredients: Fresh Mullein leaves extracted with Liquor
General Dosage Guidelines:
Standard Serving Size: The typical serving size for mullein tincture is 10-20 drops (0.5-1 mL) taken 1 to 4 times per day. This allows for flexibility depending on the severity of symptoms and individual response.
Ingredients: Fresh Wild Lettuce stem and leaves, extracted with Liquor.
Dose Recommendations: A common recommendation for herbal tinctures is to begin with 1-2 mL taken 1-3 times daily. This can be adjusted based on individual tolerance and response.
This herbal extract comes in liquid form.
Tinctures typically last between 5-10 years depending on how it is cared for and stored. If taking drops under your tongue, make sure not to let bodily fluids touch the dropper. This would allow bacteria to enter the bottle and decrease shelf life.
